Episode 1: Health & Well Being In Midlife
Hi! We’re Dr. Brooke and Dr. Lynne, best friends and cofounders of Life after Kids, a community for midlife women seeking to make the next phase of life the best yet, with more meaning and purpose, better health, emotional balance, and natural beauty. Today is the very first episode of the new Life After Kids Podcast. In this episode, we introduce ourselves, share our background and some of our history together, and explain why we decided to start the podcast- to share our knowledge and experiences with our listeners in order to help them live a vibrant and fulfilling life after kids.
We’ve been best friends for over 21 years, first meeting in chiropractic school. We bonded over our mutual interest in health and wellness and have been focused on improving our own health and sharing what we learn with others ever since. We’ve been talking about topics such as purpose, keto diets, fasting, emotional health, resilience and beauty products for 10-20 years, before these topics became more mainstream. We continue to seek out new information so that we can bring it to you, our listeners. We’ll discuss our perspectives on life as our kids are growing up and prepping to leave home. We’ll share our struggles with maintaining and cultivating friendships and how we nurture our relationship with our spouse now that the kids are grown. In this conversation, we also address the importance of living a healthy, vibrant life in your 50s, 60s and beyond. We’ll discuss the importance of emotional health, physical health, finding beauty in the world and having purpose and meaning in midlife. We’ll talk about how it can be difficult to know where to start, because what used to work in our 20s and 30s may not work anymore. Over the years we’ve done a ton of research and taken many classes focused on natural and holistic approaches to life. We’ve used this knowledge and experience to improve our health and the health of our clients, while ensuring that we show up as our best selves every day. Now we’re curating all of that information for you so you can live a fabulous and meaningful midlife. We’re here to flip the script of what aging women look like!
Listen to the full episode here
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