Episode 6: The Self Care Video

It's Valentine's week and we want you to be your own Valentine!  What better time than the holiday of LOVE to show yourself some love by taking time for yourself and practicing a little self care.

In our latest episode of Life after Kids with Drs. Brooke and Lynne, we're talking about the importance of loving yourself and why it's ok and actually not at all selfish to take care of YOU!

Here's the thing...For some reason mothers, and women in general, seem to think they must put everybody else's needs before their own.  And, we're here to tell you that's simply not true. In fact, if you always do for others and ignore your own needs, you WILL eventually burn out and that won't be good for anybody in your life including YOU!  Stay tuned for our favorite ways to show love to ourselves....

And, before you go watch Episode 6, we want to leave you with a few parting thoughts to start the conversation on self care...

• You can only love someone else to the extent that you love yourself

• How you show up for yourself is how you show up for everybody

• You can't pour from an empty cup

So keep these words in mind, grab a cup of hot tea or a glass of wine and get ready for a deeper dive into self care. Click the picture above to watch Episode 6: The Self Care Video