You can work on physical fitness and your purpose all day long, but if you’re living under chronic stress, you’ll nver be as fulfilled as you could be. Midlife is a time of change and transition which leads to a lot of stress. You need practical tools to help you manage stress daily so you can feel calm and focused in midlife. Specifically in the module you’ll learn:
Useful tools to help you process thoughts and emotions like fear and anger
Positive reinforcements that will change your thought patterns
How to start each day from a calm, grounded, and motivated place
How to reduce a build up of energy and emotion that can lead to anxiety and panic
Simple ways to calm your mind and shift your mindset to a more positive state
You can work on physical fitness and your purpose all day long, but if you’re living under chronic stress, you’ll nver be as fulfilled as you could be. Midlife is a time of change and transition which leads to a lot of stress. You need practical tools to help you manage stress daily so you can feel calm and focused in midlife. Specifically in the module you’ll learn:
Useful tools to help you process thoughts and emotions like fear and anger
Positive reinforcements that will change your thought patterns
How to start each day from a calm, grounded, and motivated place
How to reduce a build up of energy and emotion that can lead to anxiety and panic
Simple ways to calm your mind and shift your mindset to a more positive state