What might you be motivated to do if you believed life after kids was the beginning of your story rather than the end? We created The Life after Kids virtual classes to help you become the best and healthiest version of yourself, enabling you to live vibrantly with more meaning and purpose regardless of your age or the status of your “nest”.

The Life after Kids classes consist of an approximately one hour long video tutorial presented by Dr. Brooke or Dr. Lynne with practical and strategic action steps to help you put into practice what you learn so you can create the desired change you’re looking for. Each class focuses on a key neccessity for living a vibrant and meaningful life after the kids are grown. We cover important topics like…

• Understanding yourself and your strengths beyond motherhood

• Weight management and physical fitness after 40

• Menopause and balancing hormones naturally

• Emotional and mental health in midlife

• Determining what to do next now that the kids are grown

• Stress management tools for moms of grown kids

Just choose the class that meets your biggest need in this phase of life and get started living your best life after kids today!