In this module, Dr. Lynne shares the exact process she uses for successful weight management and improved physical strength and fitness. You’ll learn the ins and outs of healthy eating for midlife women and tips for working out to improve physical health in this phase of life. Specifically you'll learn:
How to assess and evaluate your current state of health
The various heart rate zones and how to get into each of them while exercising
How to implement weight lifting, cardio, and HIIT training and how to fuel your body while exercising so you can maximize your physical fitness
The best and healthiest ways to eat in midlife including what to eat and when to eat so you can manage your weight
In this module, Dr. Lynne shares the exact process she uses for successful weight management and improved physical strength and fitness. You’ll learn the ins and outs of healthy eating for midlife women and tips for working out to improve physical health in this phase of life. Specifically you'll learn:
How to assess and evaluate your current state of health
The various heart rate zones and how to get into each of them while exercising
How to implement weight lifting, cardio, and HIIT training and how to fuel your body while exercising so you can maximize your physical fitness
The best and healthiest ways to eat in midlife including what to eat and when to eat so you can manage your weight