In order to have emotional balance and better mental health in midlife, you must have a happy gut and healthy brain. In this module, Dr. Brooke discusses the important connection between the health of your gut and the health of your brain.
In this module you will learn:
How a healthy gut impacts you emotionally anbd how to eat to improve gut health so you have better emotional balance
Various supplements and essential oils that will imporve digestion, brain health, and manage stress
Safe and gentle way to dtox to improve the health of your brain
Easy ways to calm your nervous system so you shift from a state of stress to a state calm and grounded
In order to have emotional balance and better mental health in midlife, you must have a happy gut and healthy brain. In this module, Dr. Brooke discusses the important connection between the health of your gut and the health of your brain.
In this module you will learn:
How a healthy gut impacts you emotionally anbd how to eat to improve gut health so you have better emotional balance
Various supplements and essential oils that will imporve digestion, brain health, and manage stress
Safe and gentle way to dtox to improve the health of your brain
Easy ways to calm your nervous system so you shift from a state of stress to a state calm and grounded