Let's face it, life is never going to be perfect, unless you live inside a protective bubble (what fun is that?!). There will always be times of struggle, difficulty, or stress.  That's exactly why RESILIENCE is our Second Foundation, and it's our topic of discussion in the week's episode of Life after Kids with Drs. Brooke and Lynne.

Are your kids growing up or moving on?  Are you in midlife and feeling a little empty or lost? It may be because you don't really know who you are and you aren't sure what you want to give to the world. Maybe you've been doing the same type of work for most of your adult life and you've mastered it, so now you're getting bored and craving change.  Before you do anything, take a deeper dive into understanding your strengths and what drives you. In our latest episode of Life after Kids with Drs. Brooke and Lynne, we’re talking about our First Foundation, Purpose. Purpose is essential for THRIVING in MIDLIFE.

IT'S TIME TO UNDERSTAND OURSELVES BETTER AND FIND OUR PURPOSE.

Often, we can go down this path by simply learning from life lessons from our past. But sometimes, we need a little extra help and a few good tools in our tool box to help us along the way. The Enneagram is one of those tools. In our latest episode of Life after Kids with Drs. Brooke and Lynne, we're talking about The Enneagram, a system of 9 personality types, that describes how people interpret the world and manage their emotions. And, we're discussing how this relates to our purpose and to the growth of our relationships in midlife.

In our latest episode of Life after Kids with Drs. Brooke and Lynne, we're talking about exercise and how it relates to emotional health and well-being. Honestly, can we just take "how we look physically" out of the conversation already?! Let's just talk about exercise and how it makes us FEEL! Isn't that the most important thing after all?

In Episode 6 we’re talking about why self care is so important for preventing a midlife crisis. if you take care of yourself, you won’t burnout in Life after Kids. Self care is not selfish, it is necessary.

Finding your purpose is so important for preventing a midlife crisis. One of our favorite tools to help you know yourself and your unique talents better is Strengths Finder. This strategy will help you understand your purpose in Midlife.

Starting your day intentionally will give your more energy and motivation in midlife. In order to show up as your best self every day, you must set time aside for self care.

Goal Setting is one key to having more motivation and purpose in Midlife. Living the life you dream of starts by being intentional about what it is you want to accomplish. Your goals should be written down and referred to often.

Purpose, Vitality, Resilience, and Beauty are our four foundations necessary for thriving midlife! Midlife women must learn who they are and what they have to offer to the world. We help midlife women improve physical health, emotional health, and beauty.

We’re Drs. Brooke and Lynne and we’re commited to helping you THRIVE in MIDLIFE.